The our heavy-duty winter the season can take a noticeable toll on us all. Being pent up inside can lead to the onset of depression, commonly known as Seasonal Affective Disorder (SAD). According to the NIMH, https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder, symptoms of SAD can include: depressed mood, weight gain, sleeping more than usual, and an urge to “hibernate”. Click the link above to see what you can do to diminish the impact of SAD..
